It is by far the absolute best at its price point in my opinion. I completely agree with your suggestion of Bumble Bee Albacore in the can. This costed maybe one dollar per serving including the bread. It all seemed very fancy-schmancy for a really simple and inexpensive dish, and so easy to make. And I brought some fresh thyme and greek oregano leaves from my garden for those who would like to sprinkle those on top. Some added an anchovy filet on top, which the host (an uber foodie) provided. The other beans were adzuka, mung and green pea, which dialed up the color a bit……it was so pretty, no one wanted to eat it. However, I did have a homemade batch of freshly sprouted beans, of which, garbanzo is prominent. My only issue was I didn’t have garbanzos. Wonderful! I needed to bring something to a brunch kind of last minute, and this salad was perfect! It wasn’t the main dish, but ended up served on toasted olive bread as an appetizer. I like to make this for lunch or make it for quick family dinners. The flavors are amazing and so refreshing. This Mediterranean Tuna Salad has definitely made our favorites list. You can substitute these with black beans or white beans if that’s what you have. Chickpeas provide a good amount of protein and fiber and turn this salad into a fuller meal.It has a much brighter and fresher flavor and makes all the difference! Use fresh lemon juice rather than bottled.They will be easier to combine when you mix it and it will be easier to eat. Cut the vegetables into small and evenly sized pieces.It has a light flesh and is mild in flavor. I like to use albacore tuna as it has a firm texture and the chunks don’t break up and get lost in the other ingredients. I love the convenience of canned tuna, and I always have a a few cans in my pantry. If you are planning to make this ahead of time, you can chop the red bell pepper, red onion, and cucumber ahead of time, and combine them with the rest of the ingredients just before serving. The Mediterranean healthy tuna salad will keep in the refrigerator for a couple of days. It was so delicious! How to Store Tuna Salad While I was cooking it, I tasted a little bit to see if it needed more seasoning, and I couldn’t stop eating it. This Mediterranean Tuna Salad is perfect to serve for lunch or a light meal. This mayonnaise-free tuna salad recipe is naturally gluten-free, light and refreshing. It’s packed with protein and delicious vegetables. This delicious and nutritious tuna salad is made with an easy and refreshing homemade dressing instead of mayo. Garnish with fresh parsley and serve cold.Drizzle olive oil, lemon juice, and season with salt and freshly ground black pepper.Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives, and lemon zest in a large mixing bowl and mix.It takes about 15 minutes to make this delicious summer salad! Seasonings: Garlic, parsley, lemon, salt & black pepper.Vegetables: Bell pepper, red onion, cucumber, black olives.This salad is loaded with fresh and healthy ingredinets: That’s what I call a win! It came together in about 15 minutes, and my husband and our little boys loved it.įor more delicious and easy summer salads, check out these: Cucumber Salad recipe, Tomato Cucumber Avocado Salad, and Cowboy Caviar. This salad is not only delicious but it’s very quick to put together and there is no cooking involved. The freshly squeezed lemon juice & lemon zest add so much flavor to the salad. Talk about light and refreshing salad that requires no cooking! The albacore tuna is the main ingredient to creating this wonderful, healthy salad you will want to make all summer long. If you are looking for a light and healthy lunch idea, this Mediterranean tuna salad recipe is for you! This no mayo salad is loaded with incredible flavor from the freshest ingredients and comes together in just 15 minutes. Mediterranean Tuna Salad – so much flavor and so easy to put together! This mayonnaise-free tuna salad is naturally gluten-free.
0 Comments
Leave a Reply. |